FAQs About Therapy at Moving Forward Therapy and Beyond in Killeen, TX

This may be a time of uncertainty for you, but we’ve got your back.

At Moving Forward Therapy and Beyond, we understand that seeking therapy can raise a lot of questions. Whether you’re exploring options for yourself, your relationship, or your family, it’s important to feel informed and comfortable with your decision. Our FAQs page is here to address common concerns and provide clarity on what you can expect from our services in Texas and Florida, including Marriage and Family Therapy, grief counseling, therapy for anxiety, and more. Your mental and emotional well-being is our top priority, and we are committed to offering you the support you need every step of the way.

Q: I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

A: Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

Q: What’s the difference between talking to you or my best friend or family?

A: The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Q: Why shouldn’t I just take medication?

A: Medication can be effective, but it alone cannot solve all issues. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals. Through individual counseling, we hope to arm you with effective strategies and coping mechanisms that will serve you far into the future.

Q: How does it work? What do I have to do in sessions?

A: Because each person has different issues and goals for counseling, it will be different depending on the individual. At MFT Beyond, we tailor our therapeutic approach to your specific needs. Our approach is centered on providing personalized, compassionate care in an environment where individuals, couples, and families can openly explore their emotions, challenges, and goals. Using a variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and mindfulness practices, we work collaboratively with our clients to promote healing, strengthen relationships, and encourage personal growth. We see clients in person and virtually, but our focus is always on ensuring that each person receives the attention and support they deserve.

Q: How long will it take?

A: Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

Q: I want to get the most out of therapy. What can I do to help?

A: We are so glad that you are dedicated to getting the most out of your sessions! Your active participation and dedication will be crucial to your success. We encourage you to listen carefully to insights and recommendations your therapist makes during sessions. Even if something sounds like it wouldn’t work for you, be open to giving it a try–you may be surprised at how seemingly simple changes can improve your life and your mental health.

We hope our FAQs have helped answer your questions about the therapeutic process and what we offer at Moving Forward Therapy and Beyond. If you still have any concerns or are ready to take the next step, our team in Killeen, TX, is here to provide the guidance and support you deserve. Schedule a free consultation today and begin your journey toward healing, growth, and stronger relationships!