Alayah Cantu, MS, LMFT-Associate
“Life is like the ocean. It can be calm or still, and rough or rigid. But in the end, it is always beautiful.” -Unknown
Are you struggling to navigate your ocean, or looking to change course? You have already taken a big first step in navigating toward calmer seas by looking for assistance in your journey. We can work together to help navigate your ocean in a calm, safe, non-judgmental environment of your choosing.
Working from a systemic standpoint we can work with whomever you would like to have in our sessions. You can choose the environment you wish to have your session through either teletherapy, or we can do walk-and-talk therapy. What’s walk-and-talk therapy? Walk-and-Talk Therapy is based on mindfulness and body awareness that helps you to relax, prevent repetitive negative thoughts, release tension, breathe deeply, receive new insight, and clear your mind as you process experiences differently. It is an option to have sessions outside instead of in an office setting we would meet at any place such as a park, coffee shop, walking trails, or any other community area. During our time together we will work as a team that fits your unique needs to accomplish your goals.
As your therapist, I strive to make sure you are heard and respected, when you are ready go ahead and send me an email or give me a call to work together towards calmer seas.
254-394-8212 Ext. 106
Serving Texas via telehealth
(Supervised By Paula Boros, PhD, LMFT-S, AAMFT Approved Supervisor)