Additional Resources: Mental Health Links

Taking care of your mental health is just as important as caring for your physical well-being. Whatever you may be dealing with in your work or personal life, finding the right support can make a significant difference. At Moving Forward Therapy and Beyond, we believe in going beyond the role of a basic therapist by providing helpful resources that are available for anyone in need. Below, you’ll find a list of mental health links offering information, self-help tools, and crisis support.

But First, a Brief Message on the Value of Therapy

Many individuals and families experience mental health challenges at some point in their lives. Anxiety, depression, grief, trauma, and relationship difficulties are among the most common concerns that bring people to therapy. Life transitions, job stress, and unresolved emotional wounds can also contribute to mental distress. Recognizing the signs—such as persistent sadness, difficulty concentrating, mood swings, or withdrawal from loved ones—is the first step toward seeking help. Therapy provides a safe, supportive space to explore these issues and develop coping strategies for a healthier, more balanced life.

Important Disclaimer Regarding These Resources

For ongoing support, our therapists at Moving Forward Therapy and Beyond are here to help. But while therapy is an essential tool for long-term mental wellness, immediate crises require urgent intervention. If you or someone you know is in danger or experiencing a mental health emergency, please call 911 or visit the nearest emergency room.

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes