A: The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

A: Medication can be effective, but it alone cannot solve all issues. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals. Through individual counseling, we hope to arm you with effective strategies and coping mechanisms that will serve you far into the future.

A: Because each person has different issues and goals for counseling, it will be different depending on the individual. At MFT Beyond, we tailor our therapeutic approach to your specific needs. Our approach is centered on providing personalized, compassionate care in an environment where individuals, couples, and families can openly explore their emotions, challenges, and goals. Using a variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and mindfulness practices, we work collaboratively with our clients to promote healing, strengthen relationships, and encourage personal growth. We see clients in person and virtually, but our focus is always on ensuring that each person receives the attention and support they deserve.

A: Unfortunately, it is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

A: We are so glad that you are dedicated to getting the most out of your sessions! Your active participation and dedication will be crucial to your success. We encourage you to listen carefully to insights and recommendations your therapist makes during sessions. Even if something sounds like it wouldn’t work for you, be open to giving it a try–you may be surprised at how seemingly simple changes can improve your life and your mental health.

A: The duration of therapy varies significantly based on your specific concerns, goals, and progress. Some clients achieve their goals in just a few sessions with our brief therapy approach, while others benefit from longer-term support. We’ll regularly review your progress and adjust the treatment plan accordingly.

A: The therapeutic relationship is a crucial factor in successful therapy outcomes. If you feel that you’re not connecting well with your therapist, we encourage you to discuss your concerns openly. If needed, we can help facilitate a transfer to another qualified professional who might be a better fit for your needs.

A: While therapy sessions are typically structured based on who the designated client is (individual, couple, or family), there may be occasions when involving others can be beneficial. Discuss this with your therapist, who can help determine if and when involving others would be appropriate as part of your treatment plan.

A: We primarily use a systemic approach to therapy, helping individuals, couples, children, and families understand their relationships through systems thinking. This approach allows clients to feel less like the “identified problem” and creates room for positive change. One small change can lead to more significant improvements over time.

A: Yes, we offer secure telehealth therapy sessions for clients who prefer remote appointments or cannot attend in-person sessions. Our virtual platform is HIPAA-compliant to ensure your privacy and confidentiality during online sessions.

A: Our therapists are experienced in addressing a wide range of concerns, including:

• Relationship issues
• Family conflicts
• Children’s behavioral or emotional challenges
• Veteran/First Responder/Law Enforcement specific concerns
• Mood disorders
• Adjustment disorders
• Trauma
• Anxiety disorders
• Depression
• Stress management
• Grief and loss

A: The first session is typically focused on gathering information about your background, current concerns, and therapy goals. Your therapist will explain how therapy works, answer any questions you may have, and collaborate with you to develop a treatment plan tailored to your specific needs.

A: Standard therapy sessions are typically 50 minutes in length, though we may recommend different session lengths depending on your specific needs and the type of therapy you’re receiving.

A: The frequency of sessions depends on what you need and what your worries are. Initially, weekly sessions are often recommended to establish momentum. As you progress, sessions may be spaced further apart. Your therapist will discuss the recommended frequency with you during your consultation and throughout your treatment.

A: Please contact our office directly to discuss current insurance options. Even if we don’t accept your specific insurance, we can provide you with documentation that you may submit to your insurance provider for possible out-of-network reimbursement.

A: We accept various payment methods including credit/debit cards and electronic payments. Payment details can be found on our Payment Options and Fees page on our website.

A: We have limited sliding scale spots available based on financial need. Please discuss this option during your initial consultation if cost is a concern.

A: We request at least 24 hours’ notice for cancellations. Late cancellations or missed appointments without sufficient notice may incur a fee. We understand that emergencies happen, so please contact us as soon as possible if you need to reschedule.

A: We maintain strict privacy protocols that comply with HIPAA regulations. Our electronic systems for record-keeping and telehealth are secure and HIPAA-compliant. We regularly review and update our privacy practices to ensure the highest level of protection for your personal information.

A: You can request your medical records through our website using the “Request Medical Records” option under Client Resources, or by contacting our office directly.

A: Contact our office for information about current group therapy options, as these may vary based on community needs and therapist availability.

A: Yes, we offer clinical supervision services for those pursuing licensure in marriage and family therapy in FL or TX, licensure in mental health counseling in FL, and for student interns pursuing marriage and family therapy, mental health counseling, or licensure as a licensed professional counselor. Dr. Paula Boros provides systemic consultations and supervision services. Contact us for more information about supervision availability and fees.

A: Yes, we provide presentations and workshops for businesses, community organizations, and other groups on various mental health topics. We also offer business consultations with a systemic approach. Contact us to discuss your organization’s specific needs.