How Grief Therapy in Texas and Florida, Can Help You Heal From Depression After Loss

Grieving the loss of a loved one is never easy, but when sadness becomes chronic, isolating, or interferes with your ability to function, it may signal something deeper: depression. At Moving Forward Therapy and Beyond, we offer professional grief therapy to help Killeen, Texas, individuals navigate the complexity of loss and heal. Our team knows the ins and outs of human relationships and how grief can develop into something more.

Grief vs. Depression

Grief and depression have things in common—both can involve sadness, lack of motivation, sleep disturbances, and disconnection—but grief typically follows a fluctuating pattern with improvement over time. Depression, on the other hand, lingers for months or years without relief. If you find that you’re unable to enjoy life, constantly feel hopeless, or are withdrawing from others since losing a loved one, grief therapy may be the next step.

An Overview of Our Approach to Grief Therapy

Grief therapy, or grief and bereavement counseling, provides a safe space where you can talk about your emotions and gain coping tools. At MFT Beyond, we take a systemic approach to therapy, studying not only your individual grief but how it interacts with the values you learned from family, your personal history, and current relationships. Our licensed Marriage and Family Therapists (MFTs) work with individuals and families who are processing the aftermath of death, divorce, or other forms of loss.

Getting Started With Therapy

Whether you’re mourning the loss of a spouse, child, friend, or even a pet, your feelings are valid. The good news is that support is available! Grief therapy at Moving Forward Therapy and Beyond in Killeen will help you shake off that sadness and see the silver lining to life once more. Schedule a consultation with a grief therapist today to get started.